Proper nutrition can benefit you in a number of ways; increased energy, improved immunity, glowing skin, mental clarity, and a lower risk of heart disease and stroke. How often, however, do you consider how your diet impacts your oral health?
Your diet can influence your risk of cavities, enamel health, and gum condition. Healthy foods provide an environment that can prevent inflammation and infection. Vegetables, fruits, legumes, and nuts are the ideal choices for oral health. Calcium-fortified beverages, milk, and other dairy products provide vitamins, minerals, and calcium that helps with keeping teeth, bones, and gums healthy. Eating crispy fruits and vegetables, such as apples and celery, will help clean your teeth and gums.
A healthy diet contains all the important vitamins and minerals, and the most important mineral for teeth is fluoride – especially for children. Between the ages of 6 months and 16 years old, both the primary and the permanent teeth come in, therefore adequate fluoride is critical.
Don’t forget, however, that too much fluoride is detrimental. Doctor Mark Miely can counsel you on the accurate dosage of fluoride for your child, taking into account whether your municipal water is fluoridated.
Even though adults’ teeth have already formed, fluoride assists in remineralizing weakened enamel to a degree. This dynamic mineral is applied to teeth during thorough dental cleanings at Mark A. Miely DDS and daily with fluoride toothpaste.
Bacteria that causes enamel-destroying plaque love a steady diet of sugar—from soda, candy, and even fruit juices. When enamel wears away, the teeth become vulnerable to decay, cracks, and discoloration.
Sugary foods that are especially detrimental are those that get trapped in the spaces between teeth and the small pits and cracks in the molars. Candies that are chewy or hard can lodge in these spaces and allow for the bad sugar to have direct contact with enamel until brushing occurs. Sticky candy can also damage braces and retainers. More than one retainer has fallen prey to sticky caramel or hard taffy.
Be sure to brush after each meal and before bed. Additionally, remember to floss or use a water irrigating method to dislodge food particles trapped in spaces. By eating well, brushing properly, flossing regularly, and avoiding foods that stick to your teeth, you can have a beautiful smile for life. (And, hopefully, the physical well-being to complement that pleasing smile and the energy to enjoy both.)
I’m Doctor Mark Miely, and I have a full-service dental practice in Upper Arlington. Helping my dental patients stay healthy is important to me, and so is helping them achieve the smile they want through cosmetic dentistry care such as veneers, teeth whitening and smile transformations.
Mark A. Miely DDS in Upper Arlington has been serving the Columbus area since 1983. Please contact us at 614-451-2100 if you are looking for first rate dental care from a local Upper Arlington dentist with the experience, expertise, and personalized attention you deserve.
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